Fitness and Personal Training | City of Peterborough

Group fitness schedules

Browse our drop-in schedules for adult leisure programs, aquatics, land fitness and sports.

Personal training

Our trainers are certified in a variety of specialized areas.

Register online

Register for a fitness program online or call Recreation Services at 705-742-0050.

Find your fit! Peterborough Recreation offers a wide variety of group fitness options for all ages and abilities.

You can drop-in to try a class, register for a session, or become a member.
Variety of class options for all fitness levels.
Fun programs are our focus! Zumba, Aqua HIIT, Yoga, Barre, Salsa classes and more are offered each session!
Personal training and special packages are offered at the Centre, including group training, intro to personal training, and more.
Our fitness staff are trained and qualified through nationally recognized fitness programs, such as CanFitPro.

Did you know? You can participate in our group fitness classes without a membership. Registration remains open throughout the session for all fitness classes.

Personal Training

Our trainers are certified in a variety of specialized areas. They can build a program specific to your needs. Click on Meet our Trainers below to see each trainer's expertise and qualifications to find the best fit for your needs. Do you have questions about Personal Training? Fill out our contact form below and the Fitness Coordinator will be in touch.

A study by the American College of Sports Medicine suggests that exercising with a trainer can improve your strength up to 45 percent more than exercising without supervision, and can help you achieve your goal up to 30 percent faster.

Contact us about Personal Training program

Areas of expertise

Fitness over 50
Form and technique education
Women's fitness
Concussion management
Exceptionalities & Special Olympic training
Injury prevention and rehabilitation
Foot wear and foot health
Exercise for knee and hip replacements

Working with a personal trainer can:

Help motivate you and maximize your time
Provide techniques and nutritional information
Help you reach or maintain a healthy body weight
Help you increase muscular strength and endurance
Help you increase energy and stamina
Help you reduce stress and anxiety
Teach you safe and proper exercise techniques

Our trainers

Meet our trainers

Nuri

"I want to inspire people. I want someone to look to me and say, because of you I did not give up."

Areas of Expertise

Older Adult Exercise
Weight Loss and Management
Post-Joint Replacement Rehabilitation and Conditioning
Injuries Prevention and Rehabilitation

Qualifications

Bachelor of Physical Education, Majoring in Physiotherapy
Personal Training Specialist - Canfitpro
Older Adult Specialist - Canfitpro
Health Weight Loss - Canfitpro
Active Aging - Canfitpro

Rachael

"Fitness, health and well-being are a never-ending journey. Your goals should be ever-evolving. Find an activity you love. Challenge yourself regularly. Reward yourself often!"

Areas of Expertise

Fitness Foundations and Lifelong Movement
Holistic and Balanced Approach to Fitness Training
Muscular and Aerobic Conditioning
Passive and Facilitated Stretching and Range of Motion
High, Low and Varied Intensity Interval Training and Circuit Training

Qualifications

Bachelor of Kinesiology - York University
Personal Training Specialist - Canfitpro
Fitness Instructor Specialist - Canfitpro
Level 1 Thai Yoga Stretching for Fitness Professionals - Navina
Muscular Conditioning, Interval Training, Tempo Training in Water - CALA
New Balance Procare Fit Specialist (Footwear and Foot Health)

Rehan

"If it does not challenge you, it won't change you."

Areas of Expertise

Flexibility and Endurance Training
General Fitness Expertise
Body Building Prep
Weight Loss Management
Fitness Assessments
Customized Workout Plan

Qualifications

Personal Trainer Specialist - Canfitpro
Diploma in Advanced Fitness - FAB Academy
Standard First Aid/CPR Level C and AED
Respect in sports for youth activity leader - Jumpstart

Deepak

"Do something today that your future self will thank you for."

Areas of Expertise

Personal Program Development
Individual Fitness Assessment and Planning
Weight Training
Health & Wellness Expertise
Client Education and Motivation
Pain Management

Qualifications

Certified Person Trainer -Stark Fitness
Shoulder Taping - AIIMS
Diploma in Fitness & Health Promotion - Fleming College
Bachelors in Physiotherapy - Parul University
CPR & AED Certified - Lifesaving Society

Kelsey

"Every step, every rep builds a stronger you."

Areas of Expertise

Strength Training
Weight Management
Group fitness
Health and Wellness training
High Intensity training

Qualifications

OFC - Ontario Fitness Council Personal Trainer
Group Fitness Instructor
Functional Coach
Standard First Aid and CPR
Certified Spin Instructor
Yoga Instructor
Older Adult Fitness Instructor

Ashton

"Our fitness can be an expression of creative energy. One step at a time we will reach out goals!"

Areas of Expertise

Fitness Instruction
General health management
Cross country prep
Stability and Mobility

Qualifications

Personal Training Specialist - Canfitpro
Fitness Instruction Specialist - Canfitpro
Muscle Conditioning
Aqua Fitness Trainer - CALA

Emma

"Sore today, strong tomorrow."

Areas of Expertise

Special Needs Athletics
Strength Training
Personalized Training Plans
Judo Ontario Competitor

Qualifications

Personal Trainer Specialist - Canfitpro
B.Sc. Hons. Biology
B.Ed. Science and Learning Resource Teacher
Standard First Aid/CPR Level C and AED

Michael

"Nothing will work, unless you do."

Areas of Expertise

Olympic Lifting
Weight/Strength Training
Sport Specific Training
Karate
Jiu-Jitsu
Muay Thai Kickboxing

Qualifications

Personal Trainer - Canfitpro
Certified Professional Trainers Network - CPTN
Kettle Bell Trainer Specialist Level 1
Standard First Aid and CPR

Jeff

"When you feel like giving up, remember why you started in the first place"

Areas of Expertise

Fitness Instruction
Customized Training
Sports and High performance
Weight loss

Qualifications

ISSA - Certified Personal Trainer
ISSA - Strength and Conditioning Coach
Standard First Aid and CPR C - Lifesaving Society
Diploma in Fitness and Health Promotion

Joey

"Comfort kills ambition"

Areas of Expertise

Muscle Building
Strength Training
Personalized Training Plans
General Weight Management
Powerlifting

Qualifications

Personal Trainer Specialist - Canfitpro
Diploma in Fitness and Health Promotion
Standard First Aid/CPR Level C and AED

Rates

Personal Training rates at the Sport and Wellness Centre

Non-members require a Wellness Centre Day Pass

Rates - personal trainer program
Number of sessions	Duration	Rate
6 sessions	30 minutes each	$201.45
12 sessions	30 minutes each	$321.30
18 sessions	30 minutes each	$423.30
24 sessions	30 minutes each	$525.30
36 sessions	30 minutes each	$688.50

Special packages

Youth Get Started program

If you are 12 to 14 years old this program is for you. Completing this program gives you access to the fitness centre. Have one our certified personal trainers cover the basics of gym etiquette and show you how to use the equipment in a safe and effective way. The trainer will also develop an individual program for you based on your needs and goals.

Specialized training

We can come to you. Ask us about team training, aquatic training, or workplace wellness and how we can meet your fitness needs or the needs of your group. Contact the Fitness Coordinator for more information.

Introduction to Personal Training

One hour
$54.25 (non-members require a Wellness Centre Day Pass)

Benefit from a trainer’s expertise! A trainer of your choice will provide education, and motivation for your specific goals. Meet with a trainer today for a consultation, lifestyle and fitness assessment that includes an InBody analysis. InBody is a non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat and water. Get the full report to assist you in track you results. Please note that a day pass will be needed to access the fitness centre for non-members.

Fit for Life

90 minutes
$79.75 (non-members require a Wellness Centre Day Pass)

Our certified and motivating personal trainers will develop a personalized program to help you reach your goals. Make the most of your time and invest in you today. This program includes a consultation, fitness assessment that includes an InBody body composition analysis report and custom program developed and lead by the trainer of your choice.

Group Training

$122.50 (non-members require a Wellness Centre Day Pass)

Want to train with your own group or team? Form a group of under 10 and have one of our fitness professionals customize the sessions based on your groups’ goals. Ideal for teams, families, friends, wedding parties, team building or groups preparing for a competition or event. A cost-effective way to train, have the motivation of a group and an individualize workout plan. A minimum of 5 people and a maximum of 10 are required for group training.

Aquatic Personal Training

One-on-one personal training in the water provides a customized workout program utilizing the magical properties of the water. Whether you need fitness related exercise or sport specific training, our qualifies trainers can help you reach your goals. See value packages for pricing.

Affordable programming options

Do you need financial assistance? Program discounts are available for eligible clients based on income level.

Recreation Fee Subsidy